Fruits and vegetables
“Inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes each year”, says a new study presented at Nutrition 2019, the American Society for Nutrition annual meeting, 2019 in Baltimore. Fruits and vegetables should be an important part of your daily diet because of plethora of reasons. These are good sources of potassium, magnesium, fiber, antioxidants and phenolics that help in potentially reducing blood pressure and cholesterol. Fresh fruits and vegetables can also improve the diversity of good bacteria in the digestive tract. They are low in fat, salt and sugar. Eating them regularly can make you less likely to be overweight, thus lowering your risk of cardiovascular disease. Here we give you a list of fruits and vegetables that can potentially boost your heart health.