6 foods that can stop allergy attacks

sneeze Does the thought of taking a walk in a garden and smelling the sweet morning air scare you? This means you are prone to allergic attacks. Antihistamines are your friends. Instead of pumping your body with over-the-counter allergy medications, have these 6 natural remedies that have a similar anti-allergic effect. Include them in your diet and say goodbye to sneezing fits, coughs, hives and runny noses forever!onions2 Onions are full of quercetin, a bioflavinoid, that is known to curb allergic reactions in the human body. Eat a diet rich in onions if you are prone to allergic attacks. [1]Apple1 ‘ An apple a day keeps allergies away!’ should be the new proverb. Like onions, apples are also rich in quercetin, which makes them one of the best anti-allergic foods to have. [1]garlic12 Garlic may give you a bad breath, but you can’t deny its many health benefits. One of which is its powerful anti-allergic qualities, thanks to quercetin content. [1]green-tea Antioxidant epigallocatechin in green tea is a powerful natural antihistamine. It curbs the production of histamine and immunoglobulin, both of which are responsible for allergic reactions in the human body. [2]curd Consuming natural probiotics is a great way to boost your gut flora. Since a huge part of our immune cells are situated inside our gut, having a diet rich in probiotics will help strengthen the immune system and prevent allergic attacks. [3]nettle Stinging nettle, known as Bichoo Ghas in Hindi, is one of the best natural antihistamines. Studies have shown that the herb can help curb allergic conditions like rhinitis. [4]mulethi Mulethi or licorice root has powerful anti-inflammatory and anti-allergic activity and can be used to treat chronic inflammatory conditions. [5]