Written By: Editorial Team | Updated: May 10, 2019, 5:58 PM
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Hypertension screening, Diabetes, Cholesterol screening, Stress Test, CT scan for Calcium score.
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Don’t hop on the couch after a meal: If you like to lay down on a couch post-meal, it could be the reason behind your bloated belly during a holiday. You should look to have moderate movement before resting yourself after a meal.
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Eat in small plates: The best way to cut down on your food intake is to eat in small plates. Studies suggest that when you fill a small plate with healthy food options, you tend to eat less and eat healthy that prevents weight gain.
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Don’t go overboard with caffeine: You may enjoy having 3-4 cups of coffee or gulp down carbonated drinks when you don’t have to worry about work. But both of these beverages can cause bloating that makes you look fat.
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Get moving: We all like to be a couch potato during holidays, sitting in front of the TV for hours. However, this habit can lead to weight gain and bloating. Try to sneak in 20 minutes of low-intensity workout to keep your body in a good shape.
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Get adequate sleep: Food and sedentary lifestyle can lead to weight gain, however, if you are not getting enough sleep, even that can cause a bloated belly.
The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.
