1/6 Frozen-shoulder Stiff and painful shoulders can make it difficult to do normal functions with ease. It can make You uncomfortable to the point that you may feel your shoulder is hanging heavy on your body. Frozen shoulder affects 40-60-year-old individuals who may be suffering from diseases like diabetes, Parkinson’s disease, hyperthyroidism which results in inflammation. A direct blow or an injury to your shoulder can also result in frozen shoulders. Any further movement can worsen the situation all together. Here are few exercises that can help you improve the mobility of your shoulders and treat the frozen condition. Before doing any of these movements please make sure to warm up you shoulder muscles as it will help restore the blood supply and keep injures at bay.