1/5
This is how older adults can reduce their risk of cardiovascular disease. © Shutterstock
2/5
Exercise at workplace to stay healthy and hearty. © Shutterstock
3/5
Stay indoors to keep your body temperature regulated. Wear socks, gloves, and cover yourself with comfortable layers. Also, make sure to bathe in hot water every time.
4/5
Eating a large meal always puts extra load on your heart. Eat small, healthy and regulated meals at intervals. Limit the intake of salt and water.
5/5
Although exercising regularly is good for our heart, avoid going for morning walk on extremely chilly days as blood pressure naturally spikes in the morning. Instead, try walking in the evening before the sun sets.
