Written By: Pavitra Sampath | Published : May 5, 2015, 12:18 PM
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Asthma is a condition that can leave you fatigued, breathless and irritable. Not only does the disease strike without any warning, but it also can be quite difficult to manage. Here we list out 5 home remedies that can help relieve the condition.
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Incorporating these natural remedies into their diets, both mothers-to-be and growing children.
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Garlic: Packed with sulphur, garlic helps relieve the symptoms of asthma, especially in the early stages of the disease. Take a few garlic cloves and boil them in a glass of milk. Drink this decoction once a day for relief.
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Ginger: Known for its pungent odour, ginger is great to relax your respiratory system. All you need to do is take a teaspoon of ginger juice and mix it with a cup of water that has been used to soak fenugreek. To this add some honey and drink this mixture twice a day.
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Honey: Perfect to cleans out thick mucous from your respiratory tract, adding a spoon of honey to a glass of warm milk or hot water and having this mixture twice a day can help you breathe easy. You could also boil the milk with some turmeric and then add honey to it for added relief.
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Lemon: A potent anti-bacterial agent, lemons are also great to relax your respiratory tract and expel phlegm. All you need to do is mix the juice of one lemon in a glass of warm water. Drink this along with your meals for effective results.
