5 heart–healthy habits you must teach your kids

heart tips kids Cardiovascular diseases are becoming almost like an epidemic these days. India features among the top countries with the highest number of heart diseases. It is very important that we start taking care of ourselves and make serious amends to our lifestyle. It is even better to start early in this regard. This is why heart-healthy habits must be inculcated since a young age. Growing up with certain good diet and lifestyle habits will ensure your kids are healthy in the future. They are likely to pass on these healthy habits to the next generation too! Here are some good habits you must teach your kids if you want them to stay away from heart diseases.exercise healthy heart Being physically active is very vital to having a good heart. Get your kids to play outside as much as possible. This will ensure they spend less time on gadgets and more time outdoors playing and breathing in fresh air.healthy weight You must teach them the importance of maintaining a healthy weight.junk food kids Make them cut down on salt and junk food. Teach them the difference between saturated fat, unsaturated fats and polyunsaturated fats. Make it a habit to have nutritious food at home.smoking alcohol If you smoke or drink excessively, you need to cut down. Kids are likely to emulate you. Smoking and excess alcohol consumption is a sure shot way to get heart diseases.stress kids Stress can begin at a very young age. Don't pressurise your kids to score good marks. This is how stress begins in childhood and is likely to have an impact even in adulthood, leading to high blood pressure and heart diseases.