5 health benefits of holy basil you should know about

Written by Ajay Pal Singh | Published : January 11, 2019 3:37 PM IST

1/6

Basil-leaves

Tulsi or holy basil which is renowned as the Queen of Herbs in Ayurveda can help you in various medical conditions such as fever, kidney stone problems, infections, heart conditions and others. Here we marked out benefits for 5 health conditions that can be cured using holy basil.

2/6

Kidney-stones

Kidney stone: Kidney stones can cause a lot of discomfort and are mainly caused due to the high level of uric acid in your body. The holy basil ensures the uric acid level stays in check and prevents kidney stones from forming. Also, due to the acetic acid along with other components present in Tulsi, it helps in the dissolution of the stones as well as eases the pain in your body. Also Read - Full-body cancer screening: What it detects, its limits, and why personalised screening matters

3/6

Lungs: Carrying huge volume of antioxidants and vitamin C, holy basil provides protection to your lungs from various infections that can be triggered via smoking. It can also be used to tackle asthma and chronic bronchitis.

5/6

Reduces stress: Numerous studies have proved that Tulsi leaves ensures your stress hormone levels are steady that helps in de-stressing the mind and body. Furthermore, its anti-stress agents help in relaxing your nerves.

6/6

Dental-health

Dental: From plaque to cavities and even bad breath, holy basil exterminates the bacteria that causes these oral problems. Additionally, Tulsi leaves’ astringent properties provides support to you gums that averts tooth fall. You can use it when you’re suffering from mouth ulcer. However, chewing Tulsi leaves may cause damage to your teeth, as it also carries compounds such as mercury. Also Read - Omega-3 vs Fish Oil: Which supplement works best for you?