Written by Sameer Jha | Updated : July 24, 2015 11:40 AM IST
Meditation enhances our mental well-being, but new scientific studies establish that it can also impact our physical well-being by helping manage pain.
The OSHO meditation resort in Pune is a place that seems too good to believe! It is a combination of natural beauty and man made luxury. The multiversity offers several live-in courses that will teach you meditation, and promises to make you meditative and teach you how you can live your life more creatively.
Located in the scenic Rishikesh in Uttarakhand, Himalayan Yog Ashram is a perfect place if you don't like crowded classes and are not averse to shelling out some cash. Staying at this ashram (including accommodation, food, classes, etc.) will cost you around Rs. 15,000 to Rs. 1,00,000 depending on what plan you chose. It is recommended that you stay for two weeks at least.
The Ayurvedic Healing Village in Palakkad, Kerala is a perfect getaway where you will be able to experience the best of natural beauty and ayurveda. There are several healing programs – there is one called Kairali’s Preventive and Regenerative package which is suitable for all. There are other programs for sinusitis, migraine, beauty, stress, etc. In terms of price too, this is on the affordable side.
In the Vipassana International Academy in Igatpuri, you can enroll for a 10-day living-in program at this place where you will learn vipassana meditation. The special thing about this place is that it is totally free and run on whatever money the students feel like giving after they've completed the course.
The Tushita Meditation Resort is located in the scenic town of McLeod Ganj, Dharamshala which is home to His Holiness The 14th Dalai Lama. The place has several courses for beginners as well as advanced practitioners of Buddhism. Sometimes, his holiness, The Dalai Lama, himself comes to take classes.
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