Written By: Shriya Sinha | Published : March 1, 2019, 4:51 PM
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Khus khus or poppy seeds are great to catch up on the important minerals such as calcium, potassium, magnesium, and iron. These small black seeds are powerhouse of dietary fibre and essential fatty acids and play a crucial role in contributing your overall health. It’s a great addition to your favorite salads, cereal to enhance the taste in a healthy way. Read on to explore the various health benefits poppy seeds can offer.
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These three make up normal bone and give it tensile strength. Osteoporosis-affected bones are more prone to fracture with relatively small accidents than healthy bones. The spine, hips, ribs, and wrists are frequent sites for osteoporosis-related bone fractures. The best way to avoid some of the more catastrophic effects of osteoporosis, including height loss or bone fractures, is to treat it as soon as possible. However, individuals are unaware of osteoporosis until they have broken a hip, spine, or wrist.
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Induces sleep: Poppy seeds are great if you suffer from insomnia or fatigue. Poppy seeds are packed with compounds that help in the production of neurotransmitters that enhances the functionality of your brain.
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Relives constipation: The dietary fibre rich poppy seeds is a great addition to your food and is great to treat constipation. just have some crushed poppy seeds before your meals.
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Improves heart health: Great source of essential fatty acids such as linoleic acids that helps to lower blood cholesterol levels.
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Mouth Ulcers: Most mouth ulcers are caused due to the internal heat of your body. Poppy seeds has a cooling effect on your body relieves mouth ulcers naturally. Just mix some crushed khus khus seeds and with some sugar to get quick relief from those ulcers in your mouth.
