5 hacks to help you focus better

By Shriya Sinha Published on: January 9, 2019 10:41 am

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Attention

Do you find yourself getting easily distracted despite trying hard to concentrate? Despite focusing all your attention on the task in hand you still find yourself difficult to achieve your daily goals? The answer to all these questions are hidden in the way you function and juggle between your daily tasks. Here are a few simple steps that you can follow to improve your focus.

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Staring at computer screen

Limit you screen time: Smartphones and laptops limit and reduce our attention and are the biggest sources of distractions. Owing to their easy accessibility they provide the instant and quick source of gratification and thus by releasing dopamine helps us to feel satisfied. As a result, we have gotten habitual to the process of receiving instant gratification and this interferes with our daily tasks which releases dopamine or makes us feel satisfied only after properly completing the task in the end (which tends to take time). Therefore, refrain from checking your gadgets to retrain your brain to focus better at tasks in hand and wait for the gratification after completing an hour of activity.

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