5 Foods to beat anxiety

Anxiety According to World Health Organization (WHO) reports, approximately 3.6 per cent of the world’s population suffers from anxiety disorder. Anxiety disorder is a mental health disorder that show constant feelings of worry and fear, that are s strong that it interferes with your daily activities. Many lifestyle factors are responsible for it such as less time for healthy coping skills and absence of effective stress management techniques. Rapid breathing, restlessness, lack of sleep and concentration, a racy heart, butterflies in your stomach , etc. are some ways in which the disorder manifests itself. If you suffer from any of the following symptoms which have not reduced over a period of time, then consider seeking help from a psychologist. Here are a few foods that you can include in your diet to beat stress and anxiety.Salmo Salmon: Salmon is loaded with omega 3 fatty acids which helps to manage anxiety and stress levels and promotes brain health. It contains vitamin D and eicosatetraenoic ( EPA) and docosahexaenoic acid (DHA) which helps to regulate the brain neurotransmitters dopamine and serotonin, which helps you to relax.Yoghurt Yoghurt: Consumption of fermented, probiotic foods help in reducing social anxiety levels. Yoghurt is loaded with lactobacillus, a probiotic bacterium which helps alleviate symptoms of depression and anxiety.Almonds Almonds: Almonds are power packed with magnesium which is effective in treating anxiety-related symptoms. This dry fruit is rich in stress-alleviating vitamins and minerals such as zinc, magnesium, selenium, which have a calming effect on individuals suffering from non-clinical depression, stress or anxiety.Avacados Avocado: Rich in vitamin B6, avocado helps your body to produce neurotransmitters such as serotonin which influence your mood. Compounds such as riboflavin, thiamine and niacin, which are found in vitamin B, have a positive impact on your nervous system.Blueberries Blueberries: They are rich in antioxidants and vitamin C and helps to boost your serotonin levels. The also help in treating Post traumatic stress disorder and anxiety.