According to World Health Organization (WHO) reports, approximately 3.6 per cent of the world’s population suffers from anxiety disorder. Anxiety disorder is a mental health disorder that show constant feelings of worry and fear, that are s strong that it interferes with your daily activities. Many lifestyle factors are responsible for it such as less time for healthy coping skills and absence of effective stress management techniques. Rapid breathing, restlessness, lack of sleep and concentration, a racy heart, butterflies in your stomach , etc. are some ways in which the disorder manifests itself. If you suffer from any of the following symptoms which have not reduced over a period of time, then consider seeking help from a psychologist. Here are a few foods that you can include in your diet to beat stress and anxiety.