5 best home remedies to treat heartburn and acid reflux

Cold Milk Milk contains a high amount of calcium. Calcium aids in proper digestion and also helps to maintain the Ph balance. The calcium in milk absorbs the excess acid produced and also curbs the acid build up. But do not add any additives like chocolate powder or sugar, etc.Pineapple Pineapples contain an enzyme named bromelain, that helps to prevent severe acid reflux and controls levels of hydrochloric acid in your stomach. Drink a glass of pineapple juice to get an instant relief from acidity and heartburn.Cloves Clove is beneficial for stomach spasms and heartburn because they help to soothe inflamed and damaged stomach lining. To prevent acidity sprinkle cloves in your curries and sweet dishes.Bananas They increase the production of mucus in the stomach which prevents excess acid formation. Banana also fights the harmful effects of excessive acid production. If you detect any symptoms of acidity eat a ripe banana.Fennel Seeds Fennel seeds contain a compound called Anethole which prevents spasm and flatulence and also works as a soothing agent for the stomach. To reduce the symptoms of acidity chew a few fennel seeds.

5 best home remedies to treat heartburn and acid reflux

We generally opt for antacid when we suffer from acidity but it doesn't give us long-term relief. But there are few most effective home remedies for acidity, indigestion and heartburn.

Cold Milk

Pineapple

Cloves

Bananas

Fennel Seeds

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