4 Top tips for smooth breathing

4 top tips for smooth breathing Winter is about to set in and you probably have already experienced the chill in the air at wee hours of the day or may be, late night. This is time when doctors see a spur in patients with breathing trouble visiting them for treatment. Why not? Season change is the time when your lungs contract several germs and get infected and you experience breathing issues. However, there are some tips to enable you to overcome breathing troubles. Here we are with some of them. These may help you to tackle breathing troubles during Diwali when the pollution due to bursting firecrackers would be high.Adjust your sleeping position Did you know that your sleeping position may also affect your breathing? Doctors suggest that if you sleep on your side with your head kept up by a pillow and another pillow between your legs, it keeps your spine aligned and helps to keep your airways open and prevent snoring.Avoid Irritants Environmental factors like cigarette smoke and solid chemical odours can irritate the sinuses and exacerbate existing issues. Limiting exposure to these irritants can contribute to maintaining sinus health.Fosters Emotional Stability & Improves Mental Clarity and Focus Meditation enhances concentration and attention, making focusing on tasks and goals easier in personal and professional areas. Regular meditation helps manage emotions to achieve a more balanced and contented life. This is especially beneficial for dealing with the challenges and uncertainties of daily life.Fine aerosols emitted during singing may play a crucial role in COVID-19 transmission.