4 surprising ways to improve your sleep

Ditch your smartphones if you wish to have a goodnights sleep.

By Shriya Sinha Published on: February 22, 2019 7:21 pm

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Do you also spend hours on your smartphone before realizing that it is way past your bed time and you hardly have any hours left to sleep? Mobile phones, bathroom trips or other interruptions are blamed by many individuals for spoiling their night sleep. 7 to 9 hours of sleep is extremely crucial for less hours of sleep can prove to be very harmful for your health. Lack of sleep can lead to diseases such as diabetes, heart diseases, depression and obesity. Here are some simple suggestions that you should consider to improve your sleeping pattern.

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Do the downward dog Yoga is a great way to calm the restless mind and nervous system and balance the endocrine system. The gentle poses and deep-breathing helps to reduce stress levels, improve blood flow, keep the body in balance that makes it easier to fall asleep.

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