4 exercises that will help lung cancer patients breathe and live better

lung-cancer Lung cancer is a condition where cells inside your lungs multiply without any control, leading to development of tumour. In a new study conducted at the Marshall University in the US, researchers noted that capsaicin, a compound that provides peppers’ their fiery heat can prevent lung cancer from spreading to other parts of your body by slowing down metastasis among lung cancer patients. While this research is still in its initial stage, there are a few exercises that are recommended by the experts that can help you to cope with cancer treatments, reduce cancer-induced exhaustion, and may also curb the risk of other treatment-related side-effects. Here, we share with you four exercises you can try after getting a nod from your doctor.Pinching the nose Pinching the nose: Close your child’s mouth, pinch his nose and tell your child to blow from your nose. This will redirect inner air towards the ear, opening up the eustachian tubStretching-and-flexibility Stretch it out for at least 30 seconds: Stretching can help maintain flexibility. Try simple stretches you can do in your home.walking-1 (1) Aerobic exercises: Regular exercising can help you to boost your fitness along with enhancing your oxygen capacity. These exercises include walking, jogging, or any other activity that can surge your heart rate. According to WHO, 150 minutes of aerobic exercises within a week can improve your blood flow which helps you to combat against cancer-induced fatigue.Weight-training-for-mental-health (1) Strength training: When you are suffering from lung cancer, your doctor may ask you to undergo chemotherapy that can weaken your muscles. This is where strength training comes in handy, as it boosts your muscles and can help you to improve your balance and posture.