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4 early signs of poor health

Do not ignore silent warning signs your body is trying to send you. You may be suffering from a serious disease.

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Written By: Shriya Sinha | Published : March 7, 2019, 1:27 PM

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Signs Of Poor Health

Diseases such as diabetes, cancer, heart attack or skin problems, etc. are self-explanatory about the health quality of the affected individual. When diagnosed with such conditions and diseases, affected individuals make a conscious effort to change their poor health and lifestyle habits to restore the lost balance. But what about conditions and diseases that develop silently in your body? When your body is in trouble it tries to give warning signals and signs in some or other forms which we as humans have a high tendency of ignoring as nothing. Only until these warning signs develop into potentially life-threatening conditions, when your bodies start to yell in discomfort, that you realize that your health is suffering. Here is a list of warning signs of your body, that you should know about.

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Changes In Handwriting

Changes in handwriting: Early warning sign of Parkinson’s is when you notice your handwriting getting much smaller. Parkinson’s disease occurs when nerve cells of your brain become damaged or die off. They stop producing adequate amount of dopamine, a chemical that sends signal to produce movements, which results in stiffness in hands and fingers, which affects your handwriting. Loss of smell along with really intense dreams in which you thrash, kick, and punch during sleep, are other two early red flags of Parkinson’s. If you notice any of these signs which last for more than a couple of weeks, seek immediate medical help.  Also Read - Why everyone is talking about nervous system regulation and what it actually means

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Poor Sleeping Patterns

You sleep poorly: Your stress hormone cortisol drops at night, allowing your body to sleep and recover. When you suffer from insomnia, there are chances that your cortisol levels are high at night. As a result, your body’s fight or flight response get activated, which results in flipping your body’s self-repair mechanism.

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Sudden Fit Of Anger

Random bursts of anger: Sudden bursts of anger can be the warning signs of suffering from depression. Yes, that’s correct. Depression by default does not mean that you will only mop around hopelessly or weeping or lying lifelessly on your couch. Most depressed individuals show signs of irritability and anger. According to a study conducted by the University of Michigan, men in comparison to women have a higher tendency to show signs of anger and irritability when diagnosed with depression.  Also Read - Brain fog in young professionals: Why urban lifestyles are draining your brain and mental clarity

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Bathroom Breaks

Frequent bathroom trips: Type 2 diabetes makes it difficult for your body to efficiently break food down into sugar to use as fuel for energy. As a result, sugar builds up in your bloodstream. This bloodstream buildup silently damages your blood vessels and nerves. Your kidney work harder to keep the glucose levels down, as a result your trips to the bathroom increase, producing more fluid than usual. If you are facing these symptoms, then see your doctor immediately.

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Shriya Sinha

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