Written By: Bhavyajyoti Chilukoti | Published : April 3, 2015, 7:15 PM
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Diarrhoea can be caused due to virus, bacteria or stomach problems. Although medications are the first preference, here are some home remedies that might provide you some relief. Apart from coconut water, bland food and sugar-salt solutions, here’s what you can try!
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Cooked apple: The cooking process softens the cellulose present in the apple and is hence easy on the stomach. Also, the high content of starch in this fruit helps harden the stool, thereby aiding in combating diarrhoea.
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Mint juice: Add one teaspoon of fresh mint juice to one teaspoon of lemon juice and honey. As mint leaves exert a soothing effect on the stomach, consuming this mixture three times a day helps in dealing with diarrhoea.
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Buttermilk: It is due to the presence of anti-inflammatory bacteria in buttermilk, it is widely used to combat diarrhoea. This cooling drink, when consumed twice a day, soothes the inner lining of the stomach, thus relieving inflammation.
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Curry leaves: The anti-bacterial and anti-inflammatory properties of curry leaves help in combating an upset stomach. To combat diarrhoea, crush some curry leaves to make a ball of it and consume it with some buttermilk. Consume this two or three times a day for effective relief against diarrhoea.
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Ginger tea
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Lemon juice: A glass of lemon juice consumed when suffering from diarrhoea not only cleanses the toxins from your body but also fights against diarrhoea. Apart from this, it also replaces the nutrients lost from your body, thus maintaining electrolyte balance in the body.
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Carrot soup: It acts as an effective home remedy for diarrhoea as it is high in water content, thereby helping you deal with dehydration. Along with this, it also replenishes nutrients lost from the body and coats the gut lining, inhibiting inflammation.
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Bottle gourd juice
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Pomegranate: Due to its potent astringent properties, pomegranate acts as a powerful natural aid to deal with diarrhoea. Drink 50 ml of pomegranate juice to promptly control diarrhoea.
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Delicious porridge
