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Digestive Health: Remove Impurities With These 5 Fruits

Our body and its organs store a lot of toxins on a daily basis, these 5 fruits are a great natural detox that can get rid of those impurities.

Written by Kinkini Gupta | Published : May 30, 2023 6:01 PM IST

Digestive Health: Remove Impurities With These 5 Fruits

Changes in lifestyle or following an unhealthy lifestyle can cause digestive problems and they can go unnoticed. Some of the common signs of these problems are, bloating in the stomach, cramps and constipation. Aside from these symptoms, a person might also experience acidity and gas and this can be harmful for overall health. So, every once in a while it is important to do a detox to remove impurities and here is how you can do it.

Strawberries

Strawberries are packed with fibre which is vital for stimulating food movement in the digestive system and maintaining regular bowel movements.

Oranges

Oranges are very rich in fiber, both soluble and insoluble. These really help boost your digestive health and keep any kind of intestinal problems away. The fibers present in oranges can help treat IBS, constipation and detox your body.