Written By: Longjam Dineshwori | Updated: December 28, 2022, 9:40 AM
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Minoxidil, commonly known as Rogaine, is one option for women experiencing stimulating hair growth for hair loss. Supplements containing biotin, iron, and zinc address deficiencies and support regrowth.
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This is usually used as a weight loss supplement and energy booster. Dr Gupta says that people with cardiovascular disease (CVD) should avoid having such supplements as it can lead to irregular heartbeat and blood pressure.
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Generally used to treat depression, this supplement can lead to a sudden increase in blood pressure, warns, Dr Gupta.
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For example, it is common to see calcium and vitamin D consumption in early to middle adulthood for bone health. This helps prevent injuries or long-term illness while promoting muscle recovery and growth.
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It helps absorb iron, so foods like oranges, broccoli, guava, kiwi, papaya, sweet potatoes, strawberries, blueberries, and amla are great for your hair's health.
