Healthy Diet: Relieve Constipation This Festive Season By Eating These Foods

Beat constipation with nutrient-dense foods Overindulgence of certain foods, not drinking enough water, not sticking to usual diet or sleeping habits are some factors that can cause digestive discomfort during the festive season, leading to bloating, poor bowel movements, and constipation. To deal with this situation, it is important to eat certain foods that are rich in nutrients, offering relief from constipation. According to nutritionist Nmami Agarwal, you must add four important nutrients to your diet. Scroll down to find out.Natural laxatives The nutritionist suggested in an Instagram post that one must skip synthetic options and choose natural laxative sources like prunes, figs, and berries. They are fibre-rich fruits that can promote proper bowel movement without harsh side-effects.Magnesium intake Make sure that your magnesium intake is high. Magnesium is key for digestive health, said the expert, adding that it can relax intestinal muscles and promote bowel movement. Magnesium-rich foods include leafy greens (spinach, kale), seeds, nuts, and bananas.Healthy fats Make sure that you eat healthy fats, which can be found in olive oil, avocados, nuts, seeds, and eggs. They help 'lubricate' the intestines, making digestion smoother, the nutritionist said. Consider adding a spoonful of olive oil or a handful of nuts to your meals to ease constipation by improving intestinal movement.Stay hydrated The most important thing is water intake. Alcohol consumption, eating rich foods and festive treats can lead to dehydration and constipation. Aim for 3 litres of water each day to stay hydrated, as water softens stools and supports digestion, Agarwal recommended.