Use these 5 tips to strengthen your gut health

Switch to healthy ways of eating to enjoy a healthy gut.

By Shriya Sinha Published on: December 21, 2018 4:26 pm

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Decrease caffeine: Drinks high in caffeine reduces the efficiency of the detoxifying ability of your liver, in turn slowing down your digestion. Switch to drinks low in caffeine like green tea as it helps to improve your digestion and improves your metabolism.

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Ditch the dairy:Dairy products increase mucus and toxin accumulation in your liver leading to poor digestion. To make up for your daily protein needs load up on plant-based proteins like lentils as they are easy on your digestion. NOTE: Yogurt can be an exception as it has many gut-friendly bacteria that strengthen your digestive tract.

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