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A number of things in a given day can pull you down and make you feel low. From bad marks on your grad test to a unsatisfying performance on the basketball court. While you can’t really go back in time to change things but sure as hell you can improve your mood. All you need to do is just visit your kitchen. Here is a list of few things you can find in your kitchen cabinet that can help to make you feel upbeat.
Flax seeds: Just sprinkle some flax seeds on your meal to boost your mood. It is a great plant based omega 3 source. Just simply add them on your smoothies, yoghurt, cereal, etc.
Extra dark chocolate: The next time you are blue go bite on those squares of extra dark chocolates. These delicacies interacts with your brain chemical messengers responsible for regulating your mood anf energy.
Dried cimini mushroom: Great source of vitamin B6, also called pyridoxine which makes the hormone serotonin. Low levels of serotonin can result in depression. Other symptoms that also surface include fatigue and malaise.
Cashews: Cashews can help give you the required amount of zinc. Absence of zinc can affect your brain and body’s response to stress. Its deficiency of this vital mineral can result in depression, learning and memory impairments, and aggression.