Top lunch options that will boost your productivity

Healthy lunch You know that drowsy feeling after having your lunch. Those are the times you wish you could simply just hit the sack more than anything in this world. Most lunch options sure fight your hunger but overpowers your productivity required to work in that office chair. How you wish you had the food which would serve purposes of killing your hunger, leaving you satiated and energized to work for the rest of the hours at work. Well here is the list of foods that you can eat and feel all geared up to work with productivity.Grain Grain bowl: Dress a bowl with cooked grains topped with cooked or fresh vegetables, half or full cup of pulses like peas, lentils, chickpeas or beans with some nuts. Whole grains are god to raise your serotonin level that helps to make you happier and energized. These nuts will help to give the necessary energy, protein, fibre and healthy fat.Salad Salad: Just use up your greens which are sitting idle in your refrigerator. Just mix those greens up with chopped veggies, 160 gms of chicken or tuna, healthy fats such as avocados, seeds, cheese, olives, dressed with some homemade dressing. This salad will give you perfect non-starchy carbs from the veggies, protein and healthy fats. It will stable your blood sugar levels, energized and focused with n temptation of drinking a cup of coffee to drink the lethargic feeling away.Greek yoghurt with fruits Cold plate: Team up your Greek yoghurt with fruits, a hardboiled egg and a raw vegetable. Greek yoghurt will give you protein along with good bacteria to help with digestion and immunity. Imbalanced gut bacteria is one of the reasons that makes you feel lousy.wraps Cold plate: Team up your Greek yoghurt with fruits, a hardboiled egg and a raw vegetable. Greek yoghurt will give you protein along with good bacteria to help with digestion and immunity. Imbalanced gut bacteria is one of the reasons that makes you feel lousy.