Top 5 health benefits of plums

Find out about the amazing health benefits of plums here.

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Health Benefits Of Plums

Nature has its own way to help you in keeping away from conventional treatment that brings in side effects. Fruits are essential natural saviours for various health conditions. If you are asthmatic or are suffering from arthritis, plums should be an essential part of your diet. Not just that, plums help your body to abate heat stroke and cancer and being rich in antioxidants, it safeguard your body from ageing up faster by releasing free radicals. It is great for your eye health as Zeaxanthin, an important dietary carotenoid present in plums, aids in selective absorption of light into the retina and strengthens protective UV light filtering functions. Here are the top health benefits of plums which you must know.

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Enhances Digestive Health

Plums are rich in compounds like sorbitol and isatin that helps in monitoring the functioning of digestive system and relieves constipation.

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Storehouse Of Vitamin C

Plums are great source of vitamin C that provides your body the strength to resist infectious agents, combat inflammations and free radicals.

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Enhances Cardiovascular Health

Plums play a potent role in improving heart health by helping your body get rid of free radicals and preventing cholesterol oxidation which can cause havoc to your heart by damaging healthy blood vessels.

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Abates Cancer

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Aids-in-weight-loss

It acts as a natural weight loss supplement as it helps in removing toxins and prevents constipation. Rich in fibre and antioxidants, plums results in proper digestion and good metabolism. The citric acid present in plums helps your body overcome tiredness and cramps. It maintains your liver and gastrointestinal health, thereby making them function more efficiently. This is how you can eat plums or drink plum juice daily to chuck off extra fat and weight.