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Leaky gut syndrome is a leading cause of autoimmune diseases and especially, Type-I diabetes. When such is the case, it is better to treat it at its inception. Even better- treat it naturally. Here is what you should consume for a leaky gut:
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Healthy fats: This one is pretty simple. You should consume good fats like egg yolks, avocados or ghee which not only promote healing but are also very easy on your gut.
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Fruits: You can safely consume apples and pears in your daily diet. However, it is best to have them early in the morning. Have 1-2 servings of fruits daily.
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Probiotics: Kefir, raw cheese etc are excellent to treat your gut. Probiotics are the most important supplement to have as they help in replenishing good bacteria and also flush out bad bacteria.
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Licorice root: This is an adaptogenic herb which means that it helps in reducing stress. Moreover, this root also helps in balancing cortisol levels and improves acid production in stomach.
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Omega-3 fats: When you have a damaged gut, you should opt for foods like salmon, lamb etc. These foods have anti-inflammatory properties that help in healing the gut.
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Coconut: All kinds of coconut products are good for your gut. Coconut products contain medium-chain fatty acids that make it easier to digest fats and work excellently well for leaky gut. Coconut kefir, is really helpful for a good digestive system.
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Sprouted seeds: Flax seeds, hemp seeds or chia seeds are rich sources of fibre that help in the growth of good bacteria.
