World Food Safety Day 2019: Top 10 unhealthy foods that you should ban

Here we tell you about top 10 unhealthy foods you must avoid.

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World Food Safety Day

Adopted by the United Nations General Assembly in December 2018, World Food Safety Day is being celebrated today for the first time ever. The theme of this day is Food Safety, everyone's business. Its main aim is to provide access of safe and nutritious foods to everyone. Good food is significant for leading a healthy lifestyle. Unhealthy eating habits can contribute to various health-related problems like obesity, cardiovascular diseases, osteoporosis etc. Your body requires essential vitamins and minerals to keep functioning optimally. Your body should be what you care about the most. If you think that consuming unhealthy foods like burger, pizza etc. cannot harm you majorly, you are probably living in a la la land. Their impact can be noticeable. By incorporating a healthy eating habit, you can lead an active and strong life. Here we tell you about top 10 unhealthy foods you must avoid.

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Leafy-Vegetables

Fat free food: Consuming less fat is good but totally refraining your body from it can cause health related issues. Therefore, go for moderate intake of naturally fat-free foods, like fruits and vegetables.

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Reduced Fat Peanut Butter

Reduced fat peanut butter: This kind of peanut butter is rich in sugar and can decrease your insulin sensitivity.

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Oatmeal

Instant oatmeal: Instant oatmeal is rich in hydrogenated soybean oil, sodium, and sugar. These can increase the level of fats in the body that may lead to artery clogging.

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Frozen Fish

frozen foods

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Salad Dressing

Salad dressing: Salad dressing is known to be high in sugar and fat. Adding it in your diet can lead to obesity.

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Protein Bars

Protein bars: Containing sugar, artificial sweeteners, caramel colour, and polysorbate 60, protein bars are capable of creating potentially-toxic compounds when combined with other ingredients. This makes them a health hazard.

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Fruit Cocktail

Fruit cocktail: It contains high fructose corn syrup that is considered worst for the health. Also, the BPA used to package various fruit cocktail has been associated with endocrine issues and obesity.

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Energy Drinks

Energy drinks: According to a study published in the journal BMJ, having too much energy drinks can damage your liver.

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Brown Rice

Brown rice: Due to presence of alarming levels of arsenic in it, long-term consumption of brown rice can lead to skin, bladder, or lung cancer.

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Cheesecake

Cheesecake: Cheesecake is jam-packed with a huge amount of fat, sugar, and sodium. This combination can increase your calorie count and can cause obesity.