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Why is plant-based protein intake recommended for diabetes patients? Experts say that they are very powerful agents that can boost insulin resistance. They contain high amounts of fibre and proteins but little to no calories, carbohydrates and sugar. Any food that contains zero saturated fat and sugar is good to boost insulin resistance. Take a look at the benefits of these four foods that you must add to your diet.
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Dry beans contain 15 grams of protein and 15 grams of fibre, as per experts. They are also low in glycemic index which means that they d not lead to blood sugar spike. Along with that they are rich in magnesium; vitamins and minerals which help boost insulin.
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Edamame is another healthy addition to your diet. It contains 18 grams of protein and 8 grams of fibre. They can help boost insulin sensitivity, balance blood glucose levels, improve glucose uptake and metabolism.
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Lentils contain 15.5 grams of protein and 13.5 grams of fibre. They also help lessen the absorption of glucose in the body by blocking digestive enzymes from accessing the starch.
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Packed with protein and fibre with 14.5 and 12.5 grams respectively, chickpeas are a must add to your diet. They are able to slow down carbohydrate absorption which in turn helps keep blood glucose levels balanced.
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This article is for informational purposes only and is not vetted by an expert. Please consult an expert before following the above mentioned suggestion.
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They contain 16 grams of protein and 16 grams of fibre. They are low in glycemic index, prevent blood sugar spike, are rich in vitamins and can boost insulin sensitivity.
