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Diet Tips From Your Favourite Bollywood Actors

From Milind Soman to Katrina Kaif, many Bollywood actors consider healthy eating as a way of life and not a diet. Get diet tips from them.

Written by Longjam Dineshwori | Updated : August 27, 2021 6:08 PM IST

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What Bollywood Actors Eat And Avoid

Bollywood actors are the undeniably the epitome of fitness. From Akshay Kumar, Ajay Devgan, Hrithik Roshan, Shilpa Shetty, Katrina Kaif, Bhumi Pednekar and Sara Ali Khan are among the fittest Bollywood actors who have been constantly giving people fitness goals. You’re are what you eat, and these actors are a prove of this saying. Now you might be wondering what they eat and avoid to stay fit and in good shape? Keep reading to know the favourite food of four fittest Bollywood actors as well as get diet tips from them.

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Milind Soman

Fruit is an important part of Milind Soman’s diet. The 55-year-old model, actor and fitness promotor called it “the food of the gods.” “#Fruits #fruits #fruits ! The food of the gods as Hippocrates said more than 2000 years ago, and Ayurveda said a thousand years before him, “food is medicine and medicine is food”. Choose wisely what, when and how much you eat.. eat for a better mind, body and spirit, not just for your tongue,” he wrote on Instagram. Also Read - Deadly Monkey Fever Strikes Karnataka: Multiple Deaths Reported, Severe Body Pain, Vomiting, Brain Damage Risk

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Katrina Kaif

Katrina Kaif says her mom has always told her that healthy eating should be a way of life and not a diet and she completely agree with it. She tries to eat simple food and is not afraid of eating rice. One of her mid-morning snacks is idli chutney. She loves adding some yoghurt to ferment the rice and Urad dal batter further, which also makes the idlis fluffier. “I prefer having a spread of accompaniments. I usually do three chutneys moringa spinach chutney, tomato & beetroot chutney & plain coconut chutney. The other accompaniments can be Sambhar or rasam depending on my mood,” the actress wrote on Instagram sometimes back.

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Akshay Kumar

Eating clean is not an option but a way of life for Akshay Kumar too. Avocado on toast and chia pudding are his favourite breakfast items. “It’s healthy, tasty, and keeps you full for hours, not to mention high in protein *Avocado on toast*,” he wrote on his Instagram weeks ago. The actor also shared tips on how to make his favourite avocado on toast and chia pudding. • Mash a ripe avocado. • Add little olive oil, I like to add Rapeseed oil to it. • Add a pinch of Himalayan Pink Salt, & a dash of chaat masala if you like things flavoursome. • Spread the mashed avocado on two slices of toasted barley bread or any multigrain bread. • Garnish with pomegranate. For Chia Pudding, soak 3 teaspoons of chia seeds in walnut milk, overnight. Add a little honey or cinnamon to it. Top with seasonal fruits of your choice, preferably berries.  Also Read - International Childhood Cancer Day 2026: Is Childhood Cancer Curable? Survival Rates And Latest Treatment Advances

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Bhumi Pednekar

We all know the unfit to fit journey of Bhumi Pednekar, and diet plays a key role in transforming her into one of the fittest actors in Bollywood. “Eating healthy is a lifestyle, it’s a choice and not a compulsion cause you are what you eat,” said the actress. She believes in eating wholesome, low cal and satisfying meals. In her dabba, you can avocado and chicken salad, almond flour roti, some chicken curry, stir fried mushrooms and tofu isabgol tikki. “Eat well and right, then there’s no fight,” said Bhumi Pednekar.