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These health benefits of fish oil will impress you

Fish oil is the fat or oil which is extracted from the fish tissue. It is rich in omega-3 fatty acids and can help you enhance your well-being.

Written by Editorial Team | Updated : January 26, 2019 3:31 PM IST

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Fish Oil

Fish oil comes from oily fish which are herring, tuna, anchovies, and mackerel. According to the World Health Organization, eating 1–2 portions of fish every week can help you stay fit and fine owing to the omega-3 fatty acids present in it. Furthermore, tons of studies suggest that fish oil can be good for your heart as well. It can help lower triglycerides, increase your good cholesterol and thus support your heart health. Fish oil has anti-inflammatory properties and can help tackle inflammation. Since, chronic inflammation is linked to obesity, diabetes and depression. Also, it can be helpful in dealing with joint pain, stiffness and so on. Here, we brief you why you try and opt for it.

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It can help you battle the bulge: Many studies suggest that fish oil supplements can enhance body composition and risk factors for heart disease in people who are obese. Also, fish oil supplements, taken in combination with diet or exercise, can help you cut down those excess kilos.

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It can strengthen your bones: Some studies suggest that people with higher omega-3 intake and blood levels may have good bone mineral density and may also prevent bone disease.