Pomegranates or anar is fondly called as the 'fruit of paradise'. Owing to it rich nutritional value and amazing taste, it is one of the most favoured fruits among kids and adults alike. It has tons of health benefits and is equally amazing in taste.
Keeps your heart healthy: Anar is loaded with polyphenols that have powerful antioxidant properties. Antioxidants prevent free radical damage of the walls of the arteries, thereby protecting your heart from diseases. They also prevent cholesterol that causes plaque formation or development of coronary artery disease.
Lowers blood pressure: Pomegranates prevent the activity of serum angiotensin-converting enzyme that helps in lowering blood pressure. Furthermore, punicic acid, which is a main component of anar lowers cholesterol and reduces blood pressure.
Improves digestion: To improve digestion, one must consume more of fibres. This also helps in the overall health wellness. A pomegranate a day can fulfill about 45 per cent of your daily recommended intake of fibre which is roughly about 20-35 grams.
Boosts immunity: Pomegranate is loaded with anti-inflammatory compounds. It is, therefore recommended for anyone with a weak immunity. Also, they are rich in Vitamin C that boosts antibody production and amps up immunity. So, they keep infections and diseases at bay.
Keeps you young: Pomegranates has various compounds and properties that help your skin to be away from wrinkles. Polyphenolic compounds in pomegranates are powerful antioxidants that can delay the process of ageing.
Lowers stress levels: According to a study conducted by Queen Margaret University, people who drank pomegranate juice had lower levels of cortisol, a stress hormone that is increased under stressful situations.
Boosts testosterone levels: Since time immemorial, pomegranate juice is known to be a symbol of fertility. Studies have shown that drinking pomegranate juice regularly can help boosting the testosterone levels in both men and women.
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