Powerful Papaya: Know why you should include this fruit in your diet

Probably not the most loved fruits, papaya can be your best defense against chronic diseases like Zika, dengue and so on. Know the other benefits of having it.

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Written By: Aishwarya Iyer | Published : August 11, 2018, 3:38 PM

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Fruit Of Angels

'The fruit of angels' or papaya must be your go-to fruit. This tropical fruit should be on your must have list, not only for its multi-vitamin properties, but also for a host of benefits that it imparts. Here are 7 of them.

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Anti-inflammation

Smoking has been known to be a major risk factor for various diseases including heart disease and cancer. © Shutterstock

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Dengue

Papaya for dengue- Papaya leaf extracts are given to patients with dengue so as to amp the platelet count as well the red blood cell counts.

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Anti-ageing

Anti-ageing properties- Papaya is a powerhouse of Vitamin C, Vitamin A and other flavanoids that help in keeping your skin young and wrinkle-free.

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