Written by Aishwarya Iyer | Published : September 4, 2018 8:42 PM IST
Spinach or palak may not be your favourite veggie but that is something which you cannot eliminate from your daily diet. There is good load of reason for why we say so. Here are 7 reasons why it should be on your must-have list.
Good for skin: Palak is often recommended to us by dermatologists. Ever wondered why? This is because spinach contains antioxidants that helps in anti-ageing as well as treating skin disorders. It helps one to stay young and supple. Moreover, it can help you in getting rid of dry and itchy skin, apart from improving complexion.
Strengthens bones: Spinach contains good amount of Vitamin K which helps in strengthening bones.
Helps in losing weight: Spinach is rich in nutrients like Vitamin C and iron that helps in improving your metabolism. This in turn will help you in burning calories faster. Therefore, if you are fat and want to lose weight, consuming spinach is an excellent way.
Good for digestion: Contrary to the belief that most green leafy vegetables aren't very helpful for digestion, spinach is excellent for digestion. Palak protects the mucus lining of the stomach, eases constipation and helps in keeping ulcers at bay. It also helps in flushing out harmful toxins.
Best to be consumed during pregnancy: Even though you may not like it much, your body needs this veggie during pregnancy. This is a rich source of folate and B12 vitamins which is vital for your child's brain development.
Heart health: Anything that is packed with antioxidants, vitamins, omega-3 fatty acids are great for your heart. And trust us, spinach is filled with these.
Quality of sperms: Men, take note. Consuming this green veggie is going to make your sperm a champion swimmer. Yes, because it is filled with nutrients like folic acid, iron, zinc and antioxidants.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
Refresh Page