Written By: Aishwarya Iyer | Published : September 3, 2018, 6:53 PM
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Various studies have spoken about how it is very healthy to consume fish at least twice a week. There is a good load of reason why it is supposed to be relished by almost every community in India. We give you some solid reasons to chomp on them.
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Excellent source of nutrients: Fish provides you with all sorts of nutrients, including high-quality protein, iodine, vitamin D and various other vitamins and minerals. Some of them are best sources of Omega-3 Fatty Acids too.
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Heart health: Having fish is an excellent way to protect your heart and keep it healthy. It contains good amount of Omega-3 fatty acids which help in lowering triglyceride levels which is one of the prime reasons for heart diseases. They also help in reducing the risk of arrhythmia (irregular heartbeat).
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Good for skin and hair: Do you remember how your dermatologist kept telling you to have fish or fish oil for a healthy hair and glowing skin? There is a good reason for it. Fish is a good source of omega-3 fatty acids, zinc, protein and selenium that prevents your skin from ageing while giving your hair the much needed shine.
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Some people can be unhappy on Valentine's day because of their broken relationships. © Shutterstock
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Helps fight asthma in children: Studies have proven that children who eat more fish have a lower risk of developing asthma.
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Improves sleep quality: Due to the content of Vitamin D, consuming fish improves sleep in individuals. Doctors advice having fish like salmon for improved sleep.
