Must try: Jamun mint popsicle recipe

jamun Jamun is carminative, anti-scorbutic and diuretic in nature and can improve your well-being. It contains polyphenolic compounds and can help you to tackle diabetes, asthma and arthritis. It contains iron and can help you to purify your blood naturally. It is a coolant and can aid your digestion and keep diarrhoea at bay. It is abundant in vitamin C and can help you to get rid of bleeding gums. It is also rich in antioxidants and can slow down your ageing and keep your lungs healthy. So, stay healthy and eat jamun.jamun To help you to include jamun in your daily diet, Rasika Parab, HOD-Nutrition therapy, Fortis Hospital, Mulund, has come out with an interesting recipe.jamun You can opt for this jamun mint popsicles recipe trying something new.mint Ingredients for jamun mint popsicles: Take 500 gms jamuns, deseeded and take a few mint sprigs.5 lim ejuice Take 1 tablespoon of lime juice and 2 teaspoon of sugar.black plums Method: blend the jamuns in the mixer along with lime juice, mint leaves and sugar.jamun popsicle You should strain it into the popsicle moulds, place the stick and freeze them for 3 hours. Demould and enjoy!jamun Nutritional value: Energy: 289.75kcal. CHO (carbohydrates): 63.25 gms. Fats: 0.95 gms.