Guava also known as peru or amrud is one of the popular fruits. It is loaded with vitamins and minerals and can clean your system. Moreover, it can be beneficial for people who suffer from constipation. It is rich in fibre and can aid digestion and prevent constipation. Today, due to faulty food habits a lot of people suffer from stomach ailments. So, to help them deal with stomach problems, guava can be a good option. But, be careful and eat it properly. The best way to eat it is to cut it and then eat the seedless part. After that, eat the part with seeds without breaking the seeds by gulping it. Furthermore, try this magnificent guava canapés recipe dished out by Swati Bhushan, Chief clinical nutritionist, Hiranandani Hospital, Vashi – A Fortis Network Hospital which is rich in dietary fibre, vitamin C, potassium, calcium, magnesium, selenium and phosphorus. Relish!