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If you are planning to lose those extra kilos, then you can opt for skimmed milk instead of whole milk as it carries little amounts of fat and is also low in calories. Also, skimmed milk is rich in protein, thiamine, riboflavin, vitamin B12 and minerals, making it the best possible way to boost your health. The amount of calcium present in skimmed milk can help you to strengthen your bones and some tissues inside your body such as pancreas, nerves and muscles. Notably, a glass of skimmed milk offers 2 grams of extra protein as compared to a glass of an orange juice. Here, there are some of the health benefits you can reap by including skimmed milk in your daily diet.
