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Include beetroot in your diet and see the benefits

Written By Editorial Team
Published : January 17, 2019 8:57 PM IST

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beetroot

Beetroot is known to provide various health benefits and in India, it is also used as an antidote to counter anaemia. This red vegetable keeps your blood sugar levels in check as well as ensures that your brain health improves. Apart from it being used as a food item, beetroot is also considered as a medicinal plant and food colourant. Beetroot is also known to help enhancing the blood circulation in your body, as it is rich in iron which helps in the formation of haemagglutinin, a part of blood that shifts nutrients and oxygen to several parts of your body. Here are five health benefits you can get, if you add beetroot to your diet.

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cancer

Cancer: Beetroot contains betacyanin, which according to various studies has proven to slow down the growth rate of tumours by 12.5 per cent, especially in patients with breast and prostate cancer. Apart from helping in diagnosis and treatment of cancer, beetroots can also help cancer survivors stay cancer-free for a long time.

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fatigue

Fatigue: The nitrate content inside beetroot aids to dilate your arteries, enabling oxygen to travel to different body parts which eventually increases your energy. Also, the presence of iron enhances your stamina levels.

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osteoporosis

Osteoporosis: Beetroot carries mineral silica, a component that helps your body to use calcium efficiently. Experts recommend a glass of beetroot juice daily to keep yourself at bay from conditions such as osteoporosis and brittle bone disease.

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pregnancy

Pregnancy: Beetroot has plethora of folic acid which is essential for pregnant women and unborn babies, as it helps in building child’s spinal cord and prevents from conditions such as spina bifida.