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Just like your body your brain also gets dehydrated. Dehydration can alter your brain shape and slow down your brains ability to perform various tasks. Lack of enough fluids can swell up a part of your brain, intensify neural signaling and affect your brains ability to perform monotonous tasks. here we lost down a few herbs that can keep your brain hydrated and keep it from falling sick.
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Asparagus: Rich source of fibre, asparagus triggers water absorption in your body which helps to keep your body cool by lowering your body temperature. Either consume it by adding it in your salads and vegetable or simply make a cup of asparagus tea.
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Chamomile: It is a great hydrating agent for your brain. You can use it to take your decaffeinated tea to restore the lost fluids. Just take two third dried chamomile flowers in a cup of warm water for 10 minutes. Strain to drink two to three cups daily to stay hydrated.
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Elderflower: This helps to prevent heat from expelling through excessive evaporation by keeping your body temperature low. As is helps to sweat less you tend to retain more fluids. Make an herbal tea or have 2 or 3 spoons of the crushed flower’s powder with water daily to see the difference.
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Willow bark: It’s cooling characteristics helps to rehydrate, reduce your headache, reduce your stomach cramps, pain and inflammation. You can simply consume it in form of a herbal tea or take its supplements.
