Health benefits of ashwagandha

By Sudhakar Jha Published on: September 17, 2018 10:17 pm

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Indian Ginseng or better known as ashwagandha, is a medicinal plant which has been in use for more than 3000 years in the ayurvedic treatment. More recently, it has become a part of scientific medicinal treatment because of its immense medicinal properties. We have got some science-backed health benefits of this plant so that you can include it in your diet.

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Helps lower stress and anxiety: A study published in the Indian Journal Of Psychological Medicine proved that ashwagandha plays an important role when it comes to lowering stress and anxiety levels. For the study, 64 participants with a history of chronic stress and anxiety were given capsules of ashwagandha extract each up to 300 mg/capsule twice daily. The individuals were kept on the capsules of 60 days and at the end of the study it was noted that consumption of ashwagandha between 500-600mg everyday can increase the resistance of an individual towards stress and anxiety.

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