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If you are a vegetarian or a vegan, omega-3 fatty acids may be hard to come by. Fatty acids are available in plenty but in non-vegetarian diet especially fatty fishes like salmon, sardines, etc. However, what many people are not aware of is the fact that this particular nutrient is also available in seeds like chia seeds or flaxseeds ad dry fruits like walnuts. Let's explore more on this.
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Flaxseeds are one of the best plant-based sources of omega 3's. They are rich in alpha-linolenic acid, antioxidants, vitamins and minerals. You can consume them in its powdered form along with your favorite health drink or dessert.
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We have heard of chia seeds so much so that making a healthy chis pudding has now become a trend. This particular food is extremely nutritious and loaded with fibre, omega-3 fatty acids. minerals, antioxidants and vitamins. It is very low in calories, so it can help you lose weight.
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Besides being rich in protein, fibre and vitamins walnuts are also loaded with omega-3 fatty acids which can fulfil your requirement of healthy fats and boost your cardiovascular health, skin health and hair health.
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Hemp seeds are also rich in fatty acids. Even as a vegetarian, you will not lack the daily dose of omega-3's if you follow this guideline.
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Brussel sprouts may not be everyone's choice of food but it is very healthy. They are rich in fibre, low in calories, rich in vitamins, minerals and omega- 3's.
