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Serotonin controls blood pressure levels and it is a vital hormone because it influences mood and sleeping patterns. It is also necessary for you to aid your digestive health by regulating your bowel movements. It can also help you to reduce your depression, anxiety, get rid of nausea, heal your wounds and maintain bone health. It can help you to stay focused, can calm you down and can help you to stay happy. So, make sure that you eat serotonin rich foods to fight serotonin deficiency. Just, grab these foods and you can thank us later!
अंडे के सफेद भाग को दही और शहद के साथ मिलाकर फेस पैक तैयार करें। अब इस पैक को लगभग 20 मिनट चेहरे पर लगाएं और गुनगुने पानी से धो लें। इससे आपकी त्वचा का रूखापन खत्म हो जाएगा और चेहरा दमकने लगेगा।
Seafood: Tuna, oysters, crabs, mackerel and salmon contain serotonin which can help you to strengthen your immunity.
Dairy products: Milk, buttermilk, curd, cheese, paneer and tofu are jam-packed with serotonin along with some other vitamins and minerals.
Popcorn: It is rich in serotonin so just make sure you eat a bowl of popcorn while watching your favourite movie.
Vegetables: Carrots, okra, broccoli, spinach, green beans, potatoes, cabbage, lettuce and tomatoes can help in the creation of serotonin. All these foods can be commonly found in your kitchen and are a part of your daily diet.
Nuts: Almonds, peanuts, cashew nuts, pistachios, hazelnuts and walnuts can help you to create serotonin. Along with that, they are also loaded with omega-3 fatty acids which can help you to amplify your beauty.
Seeds: Eat watermelon seeds, sesame seeds, flax seeds and sunflower seeds which are abundant in serotonin. So, make sure that you include these might foods in your diet and stay in top shape.