Eat these serotonin rich foods to stay fit and fine

If you are suffering from serotonin deficiency, including certain foods in your platter can help you to tackle it. So, what are you waiting for? Just get going!

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Serotonin controls blood pressure levels and it is a vital hormone because it influences mood and sleeping patterns. It is also necessary for you to aid your digestive health by regulating your bowel movements. It can also help you to reduce your depression, anxiety, get rid of nausea, heal your wounds and maintain bone health. It can help you to stay focused, can calm you down and can help you to stay happy. So, make sure that you eat serotonin rich foods to fight serotonin deficiency. Just, grab these foods and you can thank us later!

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Egg Whites

अंडे के सफेद भाग को दही और शहद के साथ मिलाकर फेस पैक तैयार करें। अब इस पैक को लगभग 20 मिनट चेहरे पर लगाएं और गुनगुने पानी से धो लें। इससे आपकी त्वचा का रूखापन खत्म हो जाएगा और चेहरा दमकने लगेगा। Also Read - Can PCOS Be Managed Without Medicines? Explains Dr Arbinder Singal

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Seafood: Tuna, oysters, crabs, mackerel and salmon contain serotonin which can help you to strengthen your immunity.

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Dairy products: Milk, buttermilk, curd, cheese, paneer and tofu are jam-packed with serotonin along with some other vitamins and minerals.  Also Read - Prostate Cancer Awareness Month 2022: 4 Signs Of Prostate Enlargement

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Popcorn: It is rich in serotonin so just make sure you eat a bowl of popcorn while watching your favourite movie.

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Vegetables: Carrots, okra, broccoli, spinach, green beans, potatoes, cabbage, lettuce and tomatoes can help in the creation of serotonin. All these foods can be commonly found in your kitchen and are a part of your daily diet. Also Read - 5 Routine Habits That Impact Sperm Count Of Men

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Nuts: Almonds, peanuts, cashew nuts, pistachios, hazelnuts and walnuts can help you to create serotonin. Along with that, they are also loaded with omega-3 fatty acids which can help you to amplify your beauty.

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Watermelon Seeds

Seeds: Eat watermelon seeds, sesame seeds, flax seeds and sunflower seeds which are abundant in serotonin. So, make sure that you include these might foods in your diet and stay in top shape. Also Read - Newborn Screening Awareness Month: Protect Little Ones From Inborn Errors Of Metabolism