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Ease your period pains with these 4 herbs

Written by Editorial Team | Published : January 14, 2019 10:54 AM IST

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Period Pains

Discomfort, unease and excruciating pain that a woman has to go through during her periods cannot be fathomed by the male counterparts. The intensity can really put your body’s ability to test. The pain is felt in and around the abdomen region, lower back and thighs. During your periods, your womb contracts and relax to shed built-up lining. When your muscles are at work it causes you to experience cramps. Many women use over the counter painkillers to get through the pain. To get quick relief try these home remedies to beat mild or temporary cramps and pain.

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Fennel

Fennel: these tiny seeds are a great remedy for the unbearable period pains and cramps. It helps to regulate your flow and uterus to contract. You either soak some of them overnight in water and have them in the morning or just have some handful of fennel seeds.

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Ginger

Ginger: Used as an ingredient in almost everything, garlic soothes your period pain. Its anti-inflammatory properties help to ease of the discomfort brought by the painful cramps. Just drink a hot cup of ginger tea or bite a piece of ginger to see the difference.  Also Read - Healthy Habits: Top 6 Ways To Use Coconut Oil To Boost Nutrition

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Parsley

Parsley tea: This vegetable is also a natural diuretic, and thus it is helpful in reducing water retention and bloating. To make parsley tea, add 2 teaspoons of dried parsley leaves in a cup of boiling water. Let it steep for 10 minutes. Strain and drink it up to three times a day.