Written By: Sreemoyee Chatterjee | Published : November 28, 2018, 7:50 PM
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Morning shows the day and the foods you eat in empty stomach after you wake up clearly play an important role in determining how healthy you could be for the rest of the day. Experts say that it is essential for us to know what to not eat in empty stomach as certain foods may cause havoc to your health if consumed. Here is a list of top five foods that you should absolutely avoid having in the wee hours of the day.
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Spicy Foods are a big no, if you have dengue fever. Spicy foods are acidic in nature and when the acid gets collected in the stomach, it can damage the wall and lead to ulcers. While your body tries to fight all these illnesses at the same time, dengue recovery process may get delayed.
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In case you think it is a good habit to start your day with a glass of fruit juice, you are widely mistaken. This because the experts say that sugary foods and drinks can put additional pressure to your pancreas which takes time to get active and functional after you wake up from the night's sleep. Also, empty tummy can make fructose overload your liver.
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No matter whenever you take them, aerated drinks are pretty bad for your health. However, having them early morning in empty stomach is a big no. The experts say that the carbonated acids get mixed with the acids in your stomach resulting in nausea and gas. It may also lead to stomach cramps by adding extra acid to your empty stomach.
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You may definitely enjoy having them but do not grab a glass of cold beverage in the morning. Iced beverages in empty stomach may hamper your mucous membrane and slow down your digestion process throughout the day. This is why doctors suggest beginning the day with lukewarm beverages.
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Eating citrus fruits early morning may boost acid production in your stomach. The excessive fibre and fructose can make your digestion sluggish.
