Foods you should avoid for better heart health

Heart is our most important organ and keep it healthy you must keep some foods away from your kitchen and the plate, so that your ticker is in check!

Written By: Sudhakar Jha | Updated: September 24, 2018, 6:52 AM

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Foods you should avoid for better heart health — Worst Foods For Heart

Heart diseases are the leading cause of death in India, with more than 1.5 million dying last year due to different cardiovascular disease. While the average primary care visit to your doctor lasts just 10 minutes, and even your heart is in danger, most docs will only tell you to keep a check on what you eat with no other details provided. But that’s not the kind of prescription you want, right? Worry not as we’re here to help! Here are the foods that you need to keep away from if you want your heart to be beating properly…

Foods you should avoid for better heart health — Avoid Fried Foods And Limit Sweets

Fried foods like sabudana pakoras and deep-fried puris are Navratri's favourites but can be high in unhealthy fats. Limit your consumption or choose healthier cooking methods like grilling. The festival includes sweet treats, leading to weight gain and impacting heart health. Consume sweets in moderation. Also Read - Sonam Wangchuk's indefinite hunger strike: What low blood sugar can do to your body during prolonged fasting

Foods you should avoid for better heart health — Diet Soda

Diet soda: Yes, they are fat-free and zero-calorie, but diet soda not doing much good to your heart health. Various researches have linked the drink with the development of heart-disease risk factors like obesity and diabetes. Some studies have shown that people who drink diet sodas tend to consume more calories than they otherwise would. Researches have also suggested that chemicals in diet soda may actually modify gastrointestinal bacteria and make people more prone to weight gain.

Foods you should avoid for better heart health — Potato Chips

Potato and corn chips: There's a lot to hate about chips. To begin with, they're packed with carbs, and that too in trans-fat, and brimming with sodium. And while your doctor might never agree with your choice of packet, we suggest that you read the label on the back and chose the one which is less harmful. Also, when cutting down on the food, eat less than 10 servings in one sitting. Also Read - How much microplastic are you breathing every day? What studies reveal about the hidden health risks

Foods you should avoid for better heart health — Cutting Up Sugar

Moreover, healthcare costs are rising in metropolitan areas as disposable income rises. So make sure you're eating sweets without sugar. Ladoo, khajoor rolls, anjeer barfi, and many other sugar-free treats are available on several e-commerce sites. They substitute refined sugar with healthier alternatives like honey. There are numerous advantages to cutting up sugar from your diet. Diet Educator & Founder of Diabexy, Mr Lokendra Tomar shares six reasons sugar-free treats are becoming increasingly popular.