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Control your diabetes by eating these foods

Written by Editorial Team | Published : January 17, 2019 5:51 PM IST

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Diabetes

Diabetes is a condition which leads to an increase in your blood sugar level. The role of a timely food routine is very important to control the spiked insulin levels of diabetic patients. Carefully choosing the right foods is as important as the diabetic shots the insulin dependent diabetic patients take and if gone wrong can take a toll on their health. Eating foods without taking in considering their nutritional benefit can cause the diabetic individuals to increase the risk of developing heart conditions and stroke. But don’t worry we will help solve this problem for you. Here are some foods that you should include in your diet to keep your blood sugar from rising.

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Almonds

Almonds: almonds contain magnesium which helps to properly use up insulin in diabetic patients. Include almonds in your routine to lower the level of fasting glucose, fasting insulin and get your daily intake of fibre, protein and monosaturated fatty acids.

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Chia Seeds

Chia seeds: they help you manage your blood sugar levels and weight. Just add one ounce of chia seeds in calorie-controlled diet to see the difference. It will help decrease glucose levels and provide you with fatty acids, fibre, protein and calcium.  Also Read - Yoga Asanas To Boost Digestion

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Apple

Apples: An apple a day can help keep your blood sugar level controlled. It’s ow sugar and glycemic content, its soluble fibre slows the absorption of glucose, and has anti-inflammatory properties making it an ideal fruit for diabetes patients.