Budget friendly meal preparation tips

By Shriya Sinha Published on: February 15, 2019 7:01 pm

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Meal preparation

Healthy eating is essential, but it costs a bomb. The cost of eating healthy thus many times demotivates individuals to be able to constantly follow it. The constant stress of have being able to maintain your healthy eating can really add to your frustration and disappoint you whenever you are unable to do so. Preparing thus for healthy eating can prove beneficial for your health and your wallet. Here are a few smart tips that can help in reducing the cost of maintaining healthy eating habits.

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Grocery list

Make a grocery list: Record the meal recipes you intend to use for preparing meal well in advance. Compare the recipes that utilize or share the same ingredients. This trick will help in keeping your grocery list small and prevent collection of half-eaten boxes or bags of food. You can always choose from a few different proteins, starches, veggies and sauces that can well easily be mixed and matched.

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