Avoid including these food items in your breakfast

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Breakfast is the most important meal of the day which nowadays often gets ignored due to the busy schedule that everyone has adopted. If you are looking to lose weight, you need to pay attention to what you eat early in the morning, as this meal provides your body with most energy. Moreover, what you think is healthy for you overall health, can be causing the most damage to your body. One such food item is fried foods, you should strictly avoid consuming them as your first meal of the day, as they can increase your chances of developing cardiovascular disease. Here we list out some food items that you should avoid including in your breakfast.

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Instant oats: Instant foods are not good for a weight loss diet; instant oats are no different. They carry very little amount of nutrition and high pesticide residue levels. However, you can try to replace them with white oats or oatmeal with milk. They might take a little extra time while cooking but can be healthy to consume. The soluble fibre present inside oatmeal and oat bran curbs down LDL cholesterol levels. Also Read - Prostate Cancer Awareness Month 2022: 4 Signs Of Prostate Enlargement

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Salami: Salami is a processed food item which are rich in salt and consuming it in your first meal can increase your risk of developing heart diseases. Also, it contains nitrates which can result in cancer. Rather than a processed food, include eggs or multigrain toast in your regime.

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Chocolate flakes: Chocolate flakes are not a healthy option to go for early in the day, though they are consumed with milk, they still carry high volumes of sugar which can lead to weight gain. Instead opt for muesli with skimmed milk and a handful of nuts. Also Read - 5 Routine Habits That Impact Sperm Count Of Men

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Doughnuts: Doughnuts are full of sweet and are made using white flour which makes it one of the worst food items you can have in your breakfast. Consuming such foods will create a rapid rise in your blood sugar levels.