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6 reasons why you should have asafoetida daily

Our ancestors have always used perfect ingredients for our good health. Asafoetida or hing is one such food spice that you should be thankful to have. Here are 6 reasons why we say so.

Written by Aishwarya Iyer | Updated : August 27, 2018 5:41 PM IST

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Asafoetida

Asafoetida is the raisin- gum extract of a plant. It is an Indian spice which is commonly used in cooking while tempering. You may know that it is usually used in dals, sambars etc. It enhances the taste of the food. It is extensively used for flavouring curries, sauces, and pickles.

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Hing

This wonder spice is revered for its myriad medicinal properties. A common ingredient for seasoning (tadka) and in pickles, it adds a strong pungent smell and mysterious flavour to dishes. Therefore, adding this spice to food not only improves overall nutritional value but also provides numerous health benefits.  Also Read - Healing PCOS Naturally: What To Eat, How To Exercise And Daily Routine Tips

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Skin Health

Skin benefits: It is good for your skin, say experts. According to Manjari Chandra, Consultant Therapeutic Nutritionist, Manjiri Wellness, it can be used to treat acnes and skin blemishes.

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Protection Against Cancer

Protection against cancer: Hing's anti- oxidant properties helps greatly in protection against cancer. Having it on regular basis is known to protect the body cells from free radicals. The anti-carcinogenic activity of hing plays a significant role in hindering the growth of malignant cells thereby protecting against cancer.

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Asthma

Asthma: Hing is an excellent traditional medicine to treat asthma and many lung-related infections. It helps in releasing phlegm and chest congestion.