If you love drinking coffee, then you certainly know what it takes to keep contain yourself from having that one cup of coffee. Drinking coffee has its positives and negatives. While coffee contains a stimulant caffeine that provides short term boost in energy levels, brain function, metabolic rate and exercise performance, drinking too much of coffee can have carious negative effects such as anxiety and disrupted sleep. For coffee addicted folks leaving coffee can result in withdrawals in form of headaches, tiredness and irritability. Therefore, it is advice to limit your daily intake of coffee. To maximize the benefits of drinking coffee and cancel out the negatives we suggest a few smart tips that you should keep in mind while making that cup of coffee for yourself.